Vejningsnotat (intet dagbogsnotat) for 26 september 2018
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101,5 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2018:
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2381 kcal
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Fedt: 118,58g | Prot.: 130,93g | Kulhyd.: 196,86g.
Morgenmad: Poached Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Frokost: Chocolate Doughnut with Icing (Cake Type), Grilled Chicken, Ketchup, Butter (Salted), Whole Wheat Bread. Aftensmad: Grapes, Beef Curry, White Rice. mere..
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2952 kcal
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Motion:
Kontorarbejde - 9 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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