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155.6 pounds
36" waist
lowered my daily calorie goal a bit and upped my activity goal a bit.
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70,6 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2018:
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1268 kcal
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Fedt: 44,36g | Prot.: 104,63g | Kulhyd.: 110,64g.
Morgenmad: Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Horseradish Sauce, KFC Macaroni & Cheese (Individual), VIP Mixed Veggies, Hannaford Sliced Tri-Tip Beef Sirloin. Aftensmad: Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Soy Sauce, Spaghetti, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Andet: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry, Odwalla Chocolate Protein Monster (450ml). mere..
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1834 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 13 minutter, Strækning (Yoga) - 5 minutter, Hvile - 16 timer og 42 minutter, Sove - 6 timer. mere..
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Taber 1,0 kg om Ugen
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