Vejningsnotat (intet dagbogsnotat) for 26 september 2018
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67,5 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2018:
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1870 kcal
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Fedt: 138,70g | Prot.: 103,55g | Kulhyd.: 51,07g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Frokost: Giant Eagle Cherry Tomatoes, Simple Truth Organic Garbanzo Beans, Salami, Sunny Farms Jumbo Egg. Aftensmad: Silk Pure Almond Milk - Unsweetened Original, Isolate Protein Pb Protein Powder, Pork Sausage Rice Links (Cooked), Chicken Thigh. Snacks/Andet: Cheese, First Street Deli Cheese Singles, Ritz Crackers - Fresh Stack, Spectrum Organic Virgin Coconut Oil. mere..
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1618 kcal
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Motion:
steps - 8 timer, Husarbejde - 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,7 kg om Ugen
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