Vejningsnotat (intet dagbogsnotat) for 27 september 2018
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101,2 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2018:
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1420 kcal
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Fedt: 83,14g | Prot.: 57,48g | Kulhyd.: 101,47g.
Morgenmad: Gin (90 Proof), Whole Milk, Cheddar Cheese, Fried Egg, Pork and Beef Sausage, Peach. Aftensmad: Fresh Pasta (Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andet: Almonds, Almonds, Private Selection Mixed Fruit, Great Value Sharp Cheddar Cheese, Cheddar Cheese, Chocolate Coated Toffee with Nuts. mere..
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2784 kcal
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Motion:
Svømning (Langsomt) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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tiredofgainingandlosing's Vægt Historie
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