Vejningsnotat (intet dagbogsnotat) for 27 september 2018
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89,5 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2018:
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3881 kcal
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Fedt: 94,89g | Prot.: 343,56g | Kulhyd.: 400,09g.
Morgenmad: Apples, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Blueberries , Strawberries , Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Tim Hortons Blueberry Muffin, Bananas , Allmax Nutrition Carbion, Mutant Isosurge, Mutant Isosurge , Kraft Smooth Peanut Butter, Strawberries , Greek Yogurt (Cup), Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Aftensmad: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andet: Greek Yogurt (Cup), Iso-Gold. mere..
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Taber 10,8 kg om Ugen
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