Vejningsnotat (intet dagbogsnotat) for 27 september 2018
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93,3 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2018:
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1482 kcal
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Fedt: 43,97g | Prot.: 131,08g | Kulhyd.: 142,44g.
Morgenmad: Kroger Sliced Almonds, Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Bananas . Frokost: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Texas Red Grapefruit, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Benefiber Fiber Supplement. Aftensmad: Kroger Low Fat Cottage Cheese, Snak Club Raw Almonds, Broccoli Flower Clusters , Grapes, Celery , Hellmann's Light Mayonnaise, Pork Chops (Top Loin, Boneless) , Benefiber Fiber Supplement Plus Calcium, Bragg Organic Apple Cider Vinegar. Snacks/Andet: Altoids Cinnamon Mints, Bridgford Sweet Baby Ray's Original Beef Jerky, Celery , Chicken Breast. mere..
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2912 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Work Walk 1.66mi 35m 34s - 35 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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