Vejningsnotat (intet dagbogsnotat) for 28 september 2018
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107,3 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 17,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2018:
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1630 kcal
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Fedt: 58,36g | Prot.: 62,05g | Kulhyd.: 221,06g.
Morgenmad: Coffee with Milk. Frokost: KFC Chicken Thigh, Corn on The Cob with Butter, Sun-Dried Tomatoes, Carrots, Broccoli. Aftensmad: Albany Low GI Wholewheat Brown Bread, Yum Yum Smooth Peanut Butter, Fried Egg, Italian Flatbread Focaccia. Snacks/Andet: Tangerines (Mandarin Oranges), Clover Fruits of The Forest Low Fat Yoghurt, Air Popped White Popcorn. mere..
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Taber 0,3 kg om Ugen
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