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Very encouraged... and a little nervous... but I must focus on continuously doing the right thing...had super early and did not nibble too much...eating healthy can fun. Did some step climbing in the gym yesterday, realized I still need to take it easy with the cardio , so I did some more weights instead...
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83,7 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2018:
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768 kcal
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Fedt: 46,45g | Prot.: 64,86g | Kulhyd.: 28,21g.
Frokost: Egg Omelette , Whipping Cream , Cappuccino, Spinach (without Salt, Drained, Cooked, Boiled) , Grated Cheddar Cheese, Cooked Mushrooms, Bacon. Aftensmad: Chicken Breast Meat , Egg (Whole) , Carrots , Cooked Bean Sprouts, Radish. mere..
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Taber 2,8 kg om Ugen
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