Yay!! Feeling good!
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88,5 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2018:
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439 kcal
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Fedt: 25,37g | Prot.: 48,57g | Kulhyd.: 11,37g.
Morgenmad: Baby Spinach, Oscar Mayer Traditional Bacon, Egg. Frokost: Great Value Tilapia Fillets, Celery, Andrew & Everett Shredded Mozzarella, Hormel Real Bacon Bits 50% Less Fat, Sunny Select Classic Caesar Croutons, Cooked Young Green Onion (from Fresh), Spinach . mere..
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Taber 4,8 kg om Ugen
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