Vejningsnotat (intet dagbogsnotat) for 28 september 2018
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63,4 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2018:
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1182 kcal
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Fedt: 47,37g | Prot.: 29,75g | Kulhyd.: 100,33g.
Morgenmad: Salami, Butter , Trader Joe's Sprouted Wheat Bread, Tomatoes, Egg. Frokost: Macaroni or Pasta Salad, Fresh Selections Asian Style Chopped Salad Kit. Aftensmad: Margarita. Snacks/Andet: Hapi Hot Wasabi Peas, Buttermilk (Lowfat, Cultured) . mere..
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Taber 0,5 kg om Ugen
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