Vejningsnotat (intet dagbogsnotat) for 28 september 2018
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107,0 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2018:
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1954 kcal
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Fedt: 95,14g | Prot.: 47,71g | Kulhyd.: 199,00g.
Morgenmad: Land O'Lakes Cocoa C lassics Chocolate Supreme, Imperial 28% Vegetable Oil Spread, Great Value Butter Flavored Syrup, Great Value Buttermilk Waffles. Aftensmad: Kentucky Kernel Seasoned Flour, Great Value Ketchup, Lamb Weston Super Crispy Shoestring Fries, Kroger Sweet Italian Sausage, Great Value Whole Milk, Wal-Mart Pork Steaks. Snacks/Andet: Reese's Peanut Butter Cups Assortment, Kroger Water. mere..
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4314 kcal
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Motion:
Se TV - 6 timer og 30 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Husarbejde - 10 minutter, Læsning - 7 timer, Madlavning - 30 minutter, Sove - 8 timer, Hvile - 1 time og 30 minutter. mere..
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Taber 0,5 kg om Ugen
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