Vejningsnotat (intet dagbogsnotat) for 28 september 2018
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110,8 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2018:
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657 kcal
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Fedt: 13,24g | Prot.: 35,42g | Kulhyd.: 93,50g.
Morgenmad: Jenny Craig Sunshine Sandwich, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. mere..
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Tager 0,3 kg om Ugen
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