Vejningsnotat (intet dagbogsnotat) for 28 september 2018
|
91 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 september 2018:
|
1418 kcal
|
Fedt: 46,33g | Prot.: 114,13g | Kulhyd.: 138,73g.
Morgenmad: Cottage Cheese, Olives, Toasted Whole Wheat Bread, Boiled Egg, Honey. Frokost: White Rice (Long-Grain, Cooked), Chicken Chicken Drumstick Skinless Raw. Aftensmad: Cooked White Corn, Yogurt Activia. Snacks/Andet: Milk, Unroasted Almonds. mere..
|
|
2312 kcal
|
Motion:
Rengøring - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 8,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
queeneeee's Vægt Historie
|