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Somehow still loosing weight (doesn't mean its fat). Yesterday ate big green salad with sardines at 10am and then 150g of dry roasted peanuts at around 2pm. Also a night out but without cravings for food (thanks to keto diet). I didnt expect to loose weight honestly.
I like whats happening so time to boost it with a 72 hour fast. After that a lot of green salad to get potassium and magnesium to avoid fatty liver.
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88,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2018:
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1150 kcal
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Fedt: 34,58g | Prot.: 42,09g | Kulhyd.: 177,86g.
Morgenmad: Flat White. Aftensmad: Aldi British Mature Cheddar, Aldi Crispy Mixed Leaf Salad, Asda Red Seedless Grapes, Sugar, Berry Smoothie, Bacon (Cured, Pan-Fried, Cooked), White Potatoes (Flesh and Skin, Baked), Chicken (Breast or Wing, Breaded and Fried, Light Meat), Watermelon. mere..
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Taber 3,2 kg om Ugen
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