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WOOHOO!!!!! I did it...I did it....I weigh 140 lbs. Yay!!!! I went running yesterday and today. Couldn't make 4 miles but I did my usually 3.40 and walked 2 miles. So I am back to me....I feel good. I got 10 lbs to go. I have to do shoulders today I got side track last night teaching lil mama her colors and numbers so I didn't workout. She's 18 months and she counts to 13...so smart. Have a great Sunday! Hugs.
Felita
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63,5 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1013 kcal
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Fedt: 18,86g | Prot.: 92,24g | Kulhyd.: 123,14g.
Morgenmad: Banana, Special K Red Berries Cereal, Milk (Nonfat), Water (Bottled). Frokost: Original Vegan Meatless Burgers, Butter Top Wheat Bread, Fat Free American Cheese Singles, Water (Bottled). Aftensmad: Romaine Lettuce, Fat Free Ranch Dressing, Parmesan Cheese, Boneless Skinless Chicken Breast, Water (Bottled). Snacks/Andet: Kit Kat Chocolate, Parmesan Cheese, Louisiana Hot Sauce, Egg White, Water (Bottled). mere..
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2567 kcal
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Motion:
Stå - 7 timer, Sidde - 8 timer, Løb - 10 km/t - 34 minutter, Hvile - 26 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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