Vejningsnotat (intet dagbogsnotat) for 29 september 2018
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67,5 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2018:
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1963 kcal
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Fedt: 155,51g | Prot.: 86,85g | Kulhyd.: 48,47g.
Morgenmad: Farmer Johns Classic Pork Sausage, Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Harvest Day Orgianal Pork Sausage. Frokost: Colby Jack Cheese, Whole Wheat Bread, American Value Green Beans (Canned), Bacon Grease, Oscar Mayer Traditional Bacon. Aftensmad: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Bacon Grease, Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa. Snacks/Andet: Isolate Protein Pb Protein Powder. mere..
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1611 kcal
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Motion:
steps - 8 timer, Weights - 1 time, Stretching - 25 minutter, Husarbejde - 1 time, Hvile - 5 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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