Vejningsnotat (intet dagbogsnotat) for 22 august 2012
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90 kg
Indtil videre tabt: 33 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 august 2012:
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2315 kcal
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Fedt: 62,07g | Prot.: 68,45g | Kulhyd.: 408,47g.
Morgenmad: Peaches, Apple and Cinnamon Oatmeal, Bananas, Fuji Apples, Extra Dark Chocolate, Grapefruit (Pink and Red). Frokost: Peaches, Ginger Beef Stirfry, Bananas, Fuji Apples. Aftensmad: Lentils and Spiced Rice, Wild Rainbow Trout, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: clementine, Extra Dark, Hawberry Jelly, Peaches, Bananas, Fuji Apples, Chocolate Chip Cookies, Herbal Tea, Dried Papaya. mere..
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4512 kcal
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Motion:
Sidde - 3 timer, Pilates - 1 time, Køre - 1 time, Kontorarbejde - 6 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 57 minutter, Sove - 7 timer, Hvile - 4 timer og 3 minutter. mere..
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Tager 0,7 kg om Ugen
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