Vejningsnotat (intet dagbogsnotat) for 01 oktober 2018
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44 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2018:
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827 kcal
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Fedt: 55,10g | Prot.: 52,04g | Kulhyd.: 26,40g.
Aftensmad: Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi) , Black Tea, Lamb Shoulder, Cherry Tomatoes, Baby Spinach, Red Leaf Lettuce, Onions, Green Leaf Lettuce, Coconut Oil, Worcestershire Sauce , BBQ Seasoning, Garlic, Garlic Butter, Sriracha Sauce, Black Pepper , Chicken Drumstick (Skin Not Eaten), Egg (Whole) , Your Best Choice Mayonis. Snacks/Andet: Tao Kae Noi Big Bang Seaweed Classic Flavour, Mentos Chewing Gum Pure Fresh (Green Tea Lime Mint). mere..
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1395 kcal
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Motion:
Dagligvarer - 1 time og 30 minutter, Arbejde - 4 timer, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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