Vejningsnotat (intet dagbogsnotat) for 01 oktober 2018
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98,9 kg
Indtil videre tabt: 26,8 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2018:
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1801 kcal
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Fedt: 38,03g | Prot.: 177,33g | Kulhyd.: 175,54g.
Frokost: Alpen Light Cherry Bakewell, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Aldi Large Free Range Eggs, Skyr Icelandic Style Yogurt Layered with Sour Cherry, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Mentos Fruit. mere..
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Taber 1,1 kg om Ugen
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