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3 months left of my 2018 New Years resolution. I can make goal I can finish strong!!!
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90,3 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2018:
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1160 kcal
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Fedt: 54,83g | Prot.: 112,91g | Kulhyd.: 53,54g.
Morgenmad: Egg, Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Oscar Mayer Traditional Bacon. Frokost: Mushrooms , Hormel Real Bacon Bits 50% Less Fat, StarKist Foods Chunk Light Tuna in Water, Fresh Express Sweet Butter Tender Lettuce Mix, Egg. Aftensmad: Cottage Cheese (Lowfat 1% Milkfat) , Lone Star Steakhouse Sirloin, Green Giant Whole Kernel Sweet Corn. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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Tager 12,7 kg om Ugen
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