Vejningsnotat (intet dagbogsnotat) for 30 september 2018
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81,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2018:
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1186 kcal
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Fedt: 40,36g | Prot.: 37,62g | Kulhyd.: 177,73g.
Morgenmad: Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One. Frokost: Keebler Toasteds Buttercrisp Crackers, Sargento Mild Cheddar Cubes Cheese Snacks, Great Value Vegetable Medley. Aftensmad: GFS Battered Sweet Corn Nuggets. Snacks/Andet: Pepsi Wild Cherry Pepsi (Bottle), Grapes. mere..
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2718 kcal
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Motion:
Hvile - 2 timer og 45 minutter, Kontorarbejde - 10 timer, Køre - 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Trapper (Trappemaskine) - 15 minutter, Sidde - 2 timer, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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