Vejningsnotat (intet dagbogsnotat) for 01 oktober 2018
|
58,6 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 oktober 2018:
|
1995 kcal
|
Fedt: 69,12g | Prot.: 104,00g | Kulhyd.: 247,32g.
Morgenmad: FitChef Ostrich Potjie with Mixed Veg, Rhodes Strawberry Jam, FitChef Ostrich Potjie with Mixed Veg, French or Vienna Roll, Woolworths Mini Koeksisters, Butter or Sugar Biscuit. Frokost: Coleslaw, Tomatoes, No Name Tomato Sauce, All Gold Mustard Sauce, Nola Slim Reduced Oil Salad Dressing, Pick n Pay Light Meat Shredded Tuna in Salt Water, Fried Egg, Future Life Smart Brown Bread, Red Delicious Apples, Plain Muffin. mere..
|
Taber 1,2 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
JoeyThePotato's Vægt Historie
|