Vejningsnotat (intet dagbogsnotat) for 01 oktober 2018
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79,4 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2018:
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1030 kcal
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Fedt: 47,00g | Prot.: 57,00g | Kulhyd.: 98,00g.
Morgenmad: McDonald's Premium Roast Coffee (Small), Sugar in the Raw Sugar in The Raw, Coffee-Mate Original Fat Free Powder Coffee Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz). Frokost: Smucker's Natural Creamy Peanut Butter. Aftensmad: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
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Taber 0,9 kg om Ugen
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