Vejningsnotat (intet dagbogsnotat) for 01 oktober 2018
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79,0 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2018:
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849 kcal
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Fedt: 55,35g | Prot.: 66,23g | Kulhyd.: 14,22g.
Morgenmad: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Fried Egg, Jalapeno Peppers, Coffee-Mate Original Powder Creamer, Joseph Farms Monterey Jack Cheese. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Andet: Lipton Diet Mixed Berry Green Tea (Bottle). mere..
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Taber 1,3 kg om Ugen
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