Vejningsnotat (intet dagbogsnotat) for 01 oktober 2018
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54,3 kg
Indtil videre tabt: 36,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2018:
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1656 kcal
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Fedt: 84,62g | Prot.: 114,83g | Kulhyd.: 106,71g.
Morgenmad: Yellow Cake (Without Frosting) , Egg, Deli Sliced Ham, Colby Jack Cheese. Frokost: Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Leg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Aftensmad: Peach, Cacique Cotija Cheese. Snacks/Andet: White Cake (Without Frosting) , Chocolate Cake (Without Frosting) , Southern Home 2% Reduced Fat Milk. mere..
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Tager 3,5 kg om Ugen
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