|
Steady as she goes...did really well drinking water over the weekend.
|
79,2 kg
Indtil videre tabt: 32,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 oktober 2018:
|
1877 kcal
|
Fedt: 80,32g | Prot.: 113,27g | Kulhyd.: 168,79g.
Morgenmad: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte Cut Green Beans, Mashed Potato made with Milk (from Fresh), Pork Loin (Whole, Lean Only). Aftensmad: Balsamic Vinegar, Laughing Cow Mini Babybel Original Cheese, Fairlife Fat Free Ultra-Filtered Milk, Stella Freshly Grated Parmesan Cheese, Delallo Tomato Basil Pasta Sauce, Schwan's Four Cheese Ravioli, Schwan's Italian Style Meatballs, Birds Eye Tiny Whole Green Beans. Snacks/Andet: Sonoma Creamery Parmesan Crisps, Calbee Snapea Crisps, Kirkland Signature Organic Apple Sauce, Pork Sausage Patty or Link, Scrambled egg with vegtables. mere..
|
|
3291 kcal
|
Motion:
Stå - 6 timer, Gå (Moderat) - 5 km/t - 4 timer, Sidde - 3 timer, Hvile - 3 timer, Sove - 8 timer. mere..
|
Tager 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
tahoebrun's Vægt Historie
|