Vejningsnotat (intet dagbogsnotat) for 01 oktober 2018
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77,1 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2018:
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1711 kcal
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Fedt: 69,32g | Prot.: 152,26g | Kulhyd.: 120,52g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Deluxe Caesar Dressing, Parmesan Cheese (Shredded) , Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Lettuce, Canned Anchovy. Aftensmad: Pic’S Peanut Butter Crunchy, Sainsbury's Peppered British Smoked Herring, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Andet: Pic’S Peanut Butter Crunchy, Tesco Skimmed Milk, Precision Engineered Whey Protein Strawberry. mere..
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Tager 4,4 kg om Ugen
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