Elsaesser1's Dagbog, 23 aug 12

Still maintaining my weight well. I had a great workout last night. I'm going to do yoga X tonight. I need a really good stretch.

90,8 kg Indtil videre tabt: 33,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1749 kcal

Fedt: 72,49g | Prot.: 122,53g | Kulhyd.: 159,81g.   Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Tortilla Corn Chips, Chicken Breast, Guacamole, Lettuce Salad with Assorted Vegetables, Salsa. Aftensmad: Soy Sauce (Shoyu) (Low Sodium), Chicken Thigh (Skin Not Eaten), Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Shrimp, Stir Fry Vegetables. Snacks/Andet: Cool Whip Lite, Honey, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. mere..