Vejningsnotat (intet dagbogsnotat) for 02 oktober 2018
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67,7 kg
Indtil videre tabt: 35,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2018:
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1725 kcal
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Fedt: 72,35g | Prot.: 124,63g | Kulhyd.: 148,01g.
Morgenmad: Honey , Jungle Oats. Frokost: PnP Thin Rice Crackers , Cape Point Light Meat Shredded Tuna in Salt Water. Aftensmad: Tahini Sesame Butter Seeds , Fried Onions, Droewors, Fruit Salad, Woolworths Mini Koeksisters, Butter , Pick n Pay Pumpkin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pine Nuts (Pignolias), Ghee, Baked or Grilled Fish, Italian Bread , Cooked Fava Beans. Snacks/Andet: Woolworths Biltong. mere..
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stabil vægt
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Grant Joseph's Vægt Historie
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