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Diet is not changing my weight.. Ugh..
Looks like I'm going to have to focus on the exercise.. Going to the Dr today to check on my blood pressure and make sure exercise is OK.
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111,1 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 43,1 kg.
Kost fulgt: Rimeligt godt.
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Tager 0,5 kg om Ugen
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 Kommentarer
80% diet, 20% exercise. look into intermittent fasting, or keto
03 okt 18 af medlem: kaylinrenee
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All you need is a caloric deficit, you want to learn to eat healthy don’t create any more food issues
03 okt 18 af medlem: rosio19
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Restrictions on food create food issues.
03 okt 18 af medlem: rosio19
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You also need time and learn patience, you did not gain weight overnight you won’t lose it overnight
03 okt 18 af medlem: rosio19
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