Vejningsnotat (intet dagbogsnotat) for 03 oktober 2018
|
91,2 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 oktober 2018:
|
1534 kcal
|
Fedt: 99,60g | Prot.: 128,01g | Kulhyd.: 35,07g.
Morgenmad: Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Frokost: Benefiber Fiber Supplement, Kroger Sliced Almonds, Kroger Chicken Tenderloins, Sargento String Cheese Mozzarella Cheese Snacks, Bertolli Olive Oil, Cucumber (with Peel) . Aftensmad: Benefiber Fiber Supplement Plus Calcium, Pork Chops (Top Loin, Boneless) , Bertolli Olive Oil, Green & Black's Organic 85% Dark Chocolate. Snacks/Andet: Hoffman's Pepper Jack Cheese Cubes, Pork Chops (Top Loin, Boneless) . mere..
|
|
2520 kcal
|
Motion:
Walk 3.32mi 1hr - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 5,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|