Vejningsnotat (intet dagbogsnotat) for 04 oktober 2018
|
69,6 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 oktober 2018:
|
551 kcal
|
Fedt: 20,99g | Prot.: 33,03g | Kulhyd.: 58,61g.
Morgenmad: Toasted White Bread, Peanut Butter. Frokost: Grated Cheddar Cheese, Pyotts Crackerbread, Lettuce Salad with Avocado, Tomato, and/or Carrots. Aftensmad: I&J Chicken Breast Fillet, Egg White, Lettuce Salad with Avocado, Tomato, and/or Carrots, Wellington's Sweet Chilli Sauce. Snacks/Andet: Freshpak Rooibos, Coffee with Milk and Sugar. mere..
|
Taber 0,1 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Rafeeqa@25's Vægt Historie
|