Vejningsnotat (intet dagbogsnotat) for 04 oktober 2018
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90,1 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2018:
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3477 kcal
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Fedt: 86,95g | Prot.: 338,06g | Kulhyd.: 333,07g.
Morgenmad: Apples, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Bananas, Allmax Nutrition Carbion, Mutant Isosurge, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Aftensmad: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Andet: Welch's Strawberry Blueberry Blend, Liberte 2% Greek Yogurt, Iso-Gold. mere..
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Taber 0,2 kg om Ugen
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