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note to self: 3 days gym this week.
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75,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 oktober 2018:
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1432 kcal
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Fedt: 33,57g | Prot.: 94,11g | Kulhyd.: 183,21g.
Morgenmad: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Premium Wholegrain Organic Oats, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Milk (Whole Milk), Tap Water. Frokost: CP Flaming Chicken Tenders, Tilda Mexican Chilli & Bean Basmati Rice. Snacks/Andet: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk, Belmont Rich Tea Biscuits, XL Nutrition Flapjack High Protein Oat Bar. mere..
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Tager 0,1 kg om Ugen
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