Vejningsnotat (intet dagbogsnotat) for 04 oktober 2018
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59,2 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2018:
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915 kcal
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Fedt: 56,75g | Prot.: 66,00g | Kulhyd.: 45,50g.
Morgenmad: Food Lion Light Cream. Frokost: Gwaltney Hardwood Smoked Bacon, Southern Taste Jalapeño Pimento Cheese, Cha-Ching Ranch Dressing, Food Lion 4 Cheese Mexican Blend, Oscar Mayer Real Bacon Bits, Fresh Express Farmer's Garden, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Food Lion Eggs, Food Lion 4 Cheese Mexican Blend. Aftensmad: Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Andet: Dr. Pepper Diet Dr. Pepper (Can), Quest Cookies & Cream Protein Bar. mere..
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Taber 4,4 kg om Ugen
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