Vejningsnotat (intet dagbogsnotat) for 04 oktober 2018
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51,2 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2018:
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701 kcal
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Fedt: 28,62g | Prot.: 49,64g | Kulhyd.: 64,53g.
Morgenmad: Coffee, Cheese, Tuna in Oil (Canned), Cucumber (with Peel) , Tomatoes. Frokost: Lamb, Corn, Green Peas , Carrots , Tomatoes, Cooked Broccoli, Peanuts, Skinless Chicken Breast, Italian Flatbread Focaccia, Coffee. Aftensmad: Apples , Coffee. mere..
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Taber 0,1 kg om Ugen
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urmilashrestha's Vægt Historie
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