Vejningsnotat (intet dagbogsnotat) for 05 oktober 2018
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115 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2018:
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2345 kcal
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Fedt: 183,15g | Prot.: 142,94g | Kulhyd.: 33,14g.
Morgenmad: Natural Cheese, Cucumber, Olive Oil, Boiled Egg, Halwani Basterma. Frokost: Butter , Meat. Aftensmad: Katilo Old Roomy Cheese, Lettuce Salad with Assorted Vegetables, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Andet: Dry Roasted Sunflower Seeds (with Salt Added) . mere..
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3268 kcal
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Motion:
Gym - 20 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 17 timer og 10 minutter, Sove - 6 timer. mere..
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Taber 2,6 kg om Ugen
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