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Not surprised 😯, considering the carbs I ate yesterday. Also been weight training but I don’t think it would have the increase effect as the food does. Ran nicely yesterday, actually surprised myself and thoroughly enjoyed it. Of coarse I needed to, after a day of bad eating. Sore body😜today...Need to get out of 83kg
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83,8 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2018:
Tager 1,4 kg om Ugen
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