Vejningsnotat (intet dagbogsnotat) for 27 februar 2018
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89,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2018:
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1808 kcal
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Fedt: 84,69g | Prot.: 90,59g | Kulhyd.: 182,32g.
Morgenmad: Coffee with Cream, Pecans, Sun-Maid Mini-Snacks Natural California Raisins, Oatmeal. Frokost: Grey Poupon Dijon Mustard, Duke's Mayonnaise, Costco Rotisserie Chicken Breast Meat, Jason's Deli Tomato Slice, Pepperidge Farm Hearty White Farmhouse Bread, Pepperidge Farm Hearty White Farmhouse Bread. Aftensmad: Bush's Best Brown Sugar Hickory Baked Beans, Frankfurter or Hot Dog, Frankfurter or Hot Dog. Snacks/Andet: Jell-O Chocolate Pudding Cups, Jell-O Chocolate Pudding Cups, Chop't Cucumber, Denny's Sliced Tomatoes (3 Slices), Cottage Cheese . mere..
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2622 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Madlavning - 15 minutter, Kontorarbejde - 8 timer, Hvile - 8 timer og 30 minutter, Sove - 7 timer. mere..
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