Vejningsnotat (intet dagbogsnotat) for 24 august 2012
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124,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2012:
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2135 kcal
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Fedt: 93,01g | Prot.: 108,03g | Kulhyd.: 224,48g.
Morgenmad: Rich Chocolate Mix, 2% Reduced Fat Milk. Frokost: Chunky Blue Cheese Dressing, Saltine Crackers, McCormick Bac'n Pieces, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Aftensmad: Guacamole, Cooked Pinto, Calico or Red Beans, Carnitas Taco. Snacks/Andet: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 2% Reduced Fat Milk, Chewy Bars - Oats & Chocolate. mere..
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3628 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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