Vejningsnotat (intet dagbogsnotat) for 05 oktober 2018
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106,6 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 34,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2018:
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2161 kcal
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Fedt: 125,49g | Prot.: 108,87g | Kulhyd.: 143,61g.
Morgenmad: Cinnamon Sugar, Great Value White Sandwich Bread, Great Value Vermont Maple Premium Sausage, Great Value Large White Grade A Eggs, Great Value Extra Fine Granulated Sugar, Great Value Green Tea. Frokost: Great Value Whole Milk, Kraft Classic Catalina Dressing & Dip, Marketside Shredded Iceberg Lettuce, Pearls Large Black Olives, Cucumber (Peeled), Grape Tomatoes. Aftensmad: Sam's Choice White Cheddar Extra Sharp, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Great Value Ketchup, Great Value Whole Milk. Snacks/Andet: Kroger Water. mere..
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4303 kcal
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Motion:
Se TV - 7 timer, Læsning - 7 timer, Husarbejde - 30 minutter, Madlavning - 30 minutter, Hvile - 1 time, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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