|
This brings me past my first goal of 130! On to 120.
|
58,9 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 oktober 2018:
|
980 kcal
|
Fedt: 62,50g | Prot.: 69,00g | Kulhyd.: 53,00g.
Frokost: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Fiorucci Sandwich Pepperoni, Cha-Ching Ranch Dressing , Joseph's Lavash Bread. Aftensmad: Cha-Ching Ranch Dressing , Food Lion Wing Dings. Snacks/Andet: Monster Beverage Ultra Sunrise, Quest Cookies & Cream Protein Bar. mere..
|
Taber 1,9 kg om Ugen
|