Vejningsnotat (intet dagbogsnotat) for 06 oktober 2018
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78,1 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2018:
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808 kcal
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Fedt: 56,21g | Prot.: 47,15g | Kulhyd.: 24,38g.
Morgenmad: Valentina Salsa Picante, Fried Egg, Coffee (Brewed From Grounds), Avocados, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Baken-ets Traditional Fried Pork Skins, Philadelphia Original Cream Cheese. Aftensmad: Kroger Grilled & Glazed Chicken Breast Fillets, Valentina Salsa Picante. Snacks/Andet: Philadelphia Original Cream Cheese, Lipton Diet Mixed Berry Green Tea. mere..
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Taber 1,3 kg om Ugen
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