Vejningsnotat (intet dagbogsnotat) for 07 oktober 2018
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75,9 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2018:
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1689 kcal
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Fedt: 56,05g | Prot.: 145,58g | Kulhyd.: 155,40g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Bassett's Liquorice Allsorts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deluxe Caesar Dressing, Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy, Fage Total 0% Fat Free Authentic Greek Yoghurt. Aftensmad: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Cooked Mushrooms, Sainsbury's Taste The Difference Mediterranean Style Tuna Fishcakes. Snacks/Andet: Pic’S Peanut Butter Crunchy, Arla Protein Fat Free Milk, Precision Engineered Whey Protein Chocolate. mere..
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Taber 1,9 kg om Ugen
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