|
Got through the weekend without gaining! Feeling good!
|
87,5 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 oktober 2018:
|
982 kcal
|
Fedt: 38,19g | Prot.: 137,58g | Kulhyd.: 28,77g.
Morgenmad: Egg, John Soules Foods Angus Beef Fajitas. Frokost: Great Value Tilapia Fillets. Aftensmad: Dole Butter Lettuce, Great Value Original Ricotta Cheese, Sargento Mozzarella Shredded Cheese, Wal-Mart Tilapia Fillets. Snacks/Andet: Healthy Choice Fudge Bar. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|