Vejningsnotat (intet dagbogsnotat) for 08 oktober 2018
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129,4 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 38,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2018:
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2227 kcal
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Fedt: 109,93g | Prot.: 109,67g | Kulhyd.: 195,89g.
Morgenmad: HEB Sausage Kolaches. Frokost: Hamburger on Bun, Kroger Mozzarella Cheese Slices, Eckrich Cheddar Smoked Sausage, Spinach Filled Tortellini with Tomato Sauce. Aftensmad: Butter, Raisin Bread, Cooked Summer Squash (from Fresh), Quinoa (Cooked), Royal Basmati Rice, Chicken Thigh (Skin Eaten). Snacks/Andet: Market Pantry Half & Half. mere..
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stabil vægt
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