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At long last going down again😅
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75,2 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2018:
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1000 kcal
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Fedt: 41,54g | Prot.: 43,53g | Kulhyd.: 121,51g.
Morgenmad: Bananas , PnP Fat Free Milk, Kellogg's All Bran Flakes. Frokost: Coffee Lowfat Milk 1Tsp Xylitol, Bakers Provita Ancient Grains Crispbread. Aftensmad: Lemonade, Schweppes Soda Water, Rose's Passion Fruit Cordial, Ciabatta, Olives, Halloumi Cheese, Mixed Salad Greens. mere..
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Taber 0,5 kg om Ugen
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