Vejningsnotat (intet dagbogsnotat) for 09 oktober 2018
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53,8 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2018:
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799 kcal
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Fedt: 8,08g | Prot.: 43,33g | Kulhyd.: 149,13g.
Morgenmad: Banana, Watermelon Juice, Toasted Whole Wheat Bread (Home Recipe or Bakery). Frokost: Fruit Smoothie (made with Fruit or Fruit Juice only). Aftensmad: Cooked Watercress (Fat Not Added in Cooking), Brown Rice, Steamed Fish. Snacks/Andet: Mangos. mere..
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1559 kcal
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Motion:
Cardio - 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 9 timer. mere..
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Taber 0,7 kg om Ugen
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