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My goal is to lose 1kg a week. And I am doing this so that I have a better looking body by end March. Need to stay motivated
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120 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 40 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2018:
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1304 kcal
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Fedt: 22,52g | Prot.: 75,27g | Kulhyd.: 200,81g.
Frokost: Gouda or Edam Cheese, Bakers Provita, Lancewood Fat Free Cottage Cheese, Woolworths Plain Rice Cake, Parmalat Tubz Strawberry Dairy Snack. Aftensmad: White Rice (Long-Grain, with Salt, Cooked), Chakalaka chicken. Snacks/Andet: Watermelon, Canderel Sweetener Tablets, Rooibos, Tea with Lemon, Nescafe Cappuccino Hazelnut. mere..
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Taber 0,0 kg om Ugen
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