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Drank alot of vodka and flavored water. Did pretty good over the weekend with the food. Did eat sausage gravy and biscuits on Sunday morning, but had salad for dinner. Did pretty good today too.
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93,0 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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1084 kcal
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Fedt: 82,94g | Prot.: 63,86g | Kulhyd.: 19,34g.
Frokost: cesear dressing, cottage cheese, 3-color deli coleslaw (ready to eat). Aftensmad: sirloin steak, olive oil and vinegar, green pepper, 1 stalk celery, cucumber, Romaine Lettuce. Snacks/Andet: cheese stick. mere..
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2363 kcal
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Motion:
Kontorarbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 1,1 kg om Ugen
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